Winter Hours: 10-5 Mon-Wed; 10-6 Thurs-Fri; 12-4 Sat; closed Sun

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Rainforest Yoga

174 South Franklin St Ste 202B
5:15 – 6:15 PM
523-5053

Rainforest Yoga invites you to attend their monthly free First Friday class! Tammy Davis and Glen Ray will present complementary approaches to Meditation in Motion through the practices of Yoga and Tai Chi. Three body-based techniques from each discipline, having similar intentions for cultivating mindfulness and awareness, will be demonstrated. Members of the audience will be invited to participate. This First Friday event is free and open to all who are interested in qualities of ‘meditation in motion’ found in the practices of Yoga and Tai Chi.

First Friday only.